Paul Chatfield 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
April 09, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 28 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 29 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 |
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