Paul Chatfield 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
April 14, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 317 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 67 | 28 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 64 | 28 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 28 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 27 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 |
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Workout Graph
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