Paul Chatfield 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
July 17, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 28 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 27 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 29 |
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