Paul Chatfield 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
August 13, 2024 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 28 |
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