Paul Chatfield 30:00 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
August 19, 2024 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 28 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
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