Paul Chatfield 10000m row
10,000m
Meters
44:54.9
Time
2:14.7
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
August 26, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.9 | 10,000m | 2:14.7 | 143 | 792 | 28 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 28 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 28 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 28 |
| 4:43.6 | 9,000m | 2:21.8 | 123 | 722 | 28 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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