Paul Chatfield 10000m row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
September 30, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 27 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 27 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 27 |
| 4:38.4 | 7,000m | 2:19.2 | 130 | 746 | 27 |
| 4:43.6 | 8,000m | 2:21.8 | 123 | 722 | 27 |
| 4:37.7 | 9,000m | 2:18.8 | 131 | 749 | 27 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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