Paul Chatfield 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
October 09, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 28 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 28 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 28 |
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