Paul Chatfield 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
October 11, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 28 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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