Paul Chatfield 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
October 26, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 848 | 612 | 28 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 27 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 64 | 28 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 28 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 28 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 60 | 27 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 803 | 60 | 28 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 27 |
| 4:33.9 | 9,000 | 2:16.9 | 136 | 768 | 59 | 27 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 59 | 29 |
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Workout Graph
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