Paul Chatfield 10000m row
10,000
Meters
43:05.6
Time
2:09.2
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
October 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.6 | 10,000 | 2:09.2 | 162 | 857 | 616 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 65 | 29 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 28 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 27 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 61 | 27 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 60 | 27 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 60 | 27 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 60 | 28 |
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Workout Graph
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