Paul Chatfield 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
October 30, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 28 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
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