Paul Chatfield 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
November 02, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 29 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 28 |
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