Paul Chatfield 10000m row
10,000
Meters
42:59.5
Time
2:08.9
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
November 04, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 861 | 617 | 28 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 29 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 65 | 29 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 64 | 29 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 28 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 27 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 60 | 27 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 60 | 27 |
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Workout Graph
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