Paul Chatfield 10000m row
10,000m
Meters
43:07.8
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
November 15, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.8 | 10,000m | 2:09.3 | 162 | 856 | 28 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 28 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 27 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 27 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 27 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 28 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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