Paul Chatfield 10000m row
10,000
Meters
44:29.4
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
November 19, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000 | 2:13.4 | 147 | 806 | 598 | 28 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 28 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 65 | 29 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 62 | 29 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 62 | 28 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 59 | 28 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 58 | 28 |
| 4:50.4 | 9,000 | 2:25.2 | 114 | 693 | 56 | 28 |
| 4:43.8 | 10,000 | 2:21.9 | 122 | 721 | 57 | 30 |
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Workout Graph
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