Paul Chatfield 10000m row
10,000m
Meters
43:27.0
Time
2:10.3
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
November 22, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.0 | 10,000m | 2:10.3 | 158 | 843 | 28 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 28 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 28 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 27 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 28 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 28 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 27 |
| 4:34.4 | 10,000m | 2:17.2 | 136 | 766 | 30 |
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Workout Graph
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