Paul Chatfield 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
December 18, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 791 | 592 | 28 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 28 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 28 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 27 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 27 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 739 | 58 | 27 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 764 | 58 | 27 |
| 4:42.0 | 8,000 | 2:21.0 | 125 | 729 | 57 | 27 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 28 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 718 | 57 | 29 |
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Workout Graph
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