Paul Chatfield 10000m row
10,000
Meters
43:36.5
Time
2:10.8
Pace
608
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
January 13, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 837 | 27 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 28 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 28 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 27 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 27 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 775 | 27 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 27 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 27 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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