Paul Chatfield 10000m row
10,000
Meters
42:49.1
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
January 15, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.1 | 10,000 | 2:08.4 | 165 | 868 | 28 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 28 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 28 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 27 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 27 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 27 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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