Paul Chatfield 10000m row
10,000
Meters
43:47.2
Time
2:11.3
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
February 28, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000 | 2:11.3 | 154 | 831 | 606 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 67 | 28 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 64 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 63 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 61 | 28 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 60 | 27 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 774 | 59 | 27 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 58 | 27 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 769 | 59 | 28 |
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Workout Graph
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