Paul Chatfield 10000m row
10,000
Meters
42:45.6
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
March 19, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.6 | 10,000 | 2:08.2 | 166 | 870 | 620 | 28 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 29 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 62 | 27 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 61 | 27 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 60 | 27 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 60 | 27 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 61 | 30 |
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Workout Graph
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