Paul Chatfield 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
March 21, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 28 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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