Michael Rutherford v500m/0:12r...3 SkiErg
508
Meters
2:11.0
Time
2:08.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 508 |
| Overall Time | 2:23.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 27 |
March 28, 2025 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 508 | 2:08.9 | 163 | 861 | 38 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 39 |
| 0:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
| 0 |
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Workout Graph
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