Michael Rutherford v500m/0:04r...3 SkiErg
502
Meters
2:07.3
Time
2:06.7
Pace
31
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 502 |
| Overall Time | 2:11.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 27 |
March 28, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 502 | 2:06.7 | 172 | 890 | 38 | 130 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 39 | 130 |
| 0:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | |
| 0 |
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Workout Graph
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