Michael Rutherford v500m/0:06r...3
2,000
Meters
6:43.1
Time
2:08.0
Pace
92
Calories
131
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 45 |
March 28, 2025 14:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 2:08.0 | 166 | 875 | 45 | 131 | |
| 2:09.9 | 500 |  |
2:09.9 | 160 | 849 | 39 | 132 |
| 2:04.2 | 1,000 |  |
2:04.2 | 183 | 928 | 72 | 137 |
| 2:09.9 | 500 |  |
2:09.9 | 160 | 849 | 28 | 126 |
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Workout Graph
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