Michael Rutherford v1000m/5:19r...3 SkiErg
3,000
Meters
14:24.1
Time
2:24.0
Pace
167
Calories
116
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,050 |
| Overall Time | 24:53.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 534 |
| Drag Factor | 74 |
April 02, 2025 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 36 | 116 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 37 | 117 | |
| r: 5:19 | 29 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 37 | 115 | |
| r: 5:06 | 18 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 36 | 118 | |
| r: 0:04 | 3 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.