Michael Rutherford v1000m/5:55r...4 row
4,000
Meters
18:14.8
Time
2:16.8
Pace
233
Calories
112
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 4,035 |
| Overall Time | 35:27.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 178 |
April 02, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 27 | 112 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | 118 | |
| r: 5:55 | 9 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 114 | |
| r: 5:21 | 5 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 27 | 116 | |
| r: 5:53 | 17 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | 102 | |
| r: 0:04 | 4 | ||||||
| r35 |
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Workout Graph
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