Michael Rutherford v8:00/3:00r...4 BikeErg
10,975
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
151
Heart Rate
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,832 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 81 |
| Revolution Count | 2190 |
| Power/kg | 3.03 |
| Drag Factor | 106 |
April 08, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,975 | 1:49.3 | 268 | 1221 | 81 | 151 | |
| 8:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 81 | 150 | |
| r: 3:00 | 906 | ||||||
| 6:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 81 | 154 | |
| r: 3:00 | 954 | ||||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 81 | 153 | |
| r: 3:00 | 891 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 81 | 150 | |
| r: 3:00 | 1,106 | ||||||
| r3,857 |
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Workout Graph
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