Michael Rutherford v5000m/0:39r...3
20,000
Meters
1:06:50.3
Time
2:11.8
Pace
917
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
May 21, 2025 12:33:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:50.3 | 20,000 | 2:11.8 | 152 | 828 | 43 | |
| 22:36.7 | 5,000 |  |
2:15.6 | 140 | 782 | 34 |
| 22:34.6 | 5,000 |  |
2:15.4 | 141 | 784 | 24 |
| 20:46.0 | 10,000 |  |
2:04.6 | 181 | 922 | 77 |
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Workout Graph
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