Michael Rutherford v500m/0:06r...3
2,000
Meters
7:11.7
Time
2:17.5
Pace
86
Calories
105
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 42 |
June 11, 2025 14:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 2:17.5 | 135 | 769 | 42 | 105 | |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 807 | 36 | 105 |
| 2:28.0 | 1,000 |  |
2:28.0 | 108 | 671 | 69 | |
| 2:11.2 | 500 |  |
2:11.2 | 155 | 833 | 24 |
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Workout Graph
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