Michael Rutherford v500m/0:08r...3
2,000
Meters
6:47.7
Time
2:09.9
Pace
90
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
June 18, 2025 13:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000 | 2:09.9 | 158 | 849 | 45 | |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 38 |
| 2:08.9 | 1,000 |  |
2:08.9 | 163 | 862 | 73 |
| 2:13.0 | 500 |  |
2:13.0 | 149 | 812 | 27 |
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Workout Graph
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