Michael Rutherford 20:00 BikeErg
8,612
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 73 |
| Revolution Count | 1469 |
| Power/kg | 1.44 |
| Drag Factor | 70 |
June 24, 2025 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,612 | 2:19.3 | 129 | 745 | 249 | 73 |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 779 | 51 | 69 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 54 | 74 |
| 12:00.0 | 1,803 | 2:13.1 | 148 | 810 | 54 | 73 |
| 16:00.0 | 1,794 | 2:13.7 | 146 | 803 | 53 | 75 |
| 20:00.0 | 1,438 | 2:46.8 | 75 | 559 | 37 | 76 |
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Workout Graph
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