Michael Rutherford 15x1:00/1:00r row
3,861
Meters
15:00.0
Time
1:56.5
Pace
255
Calories
122
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 158 |
June 27, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 24 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 91 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 117 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 120 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 127 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 127 |
| r1,758 |
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