Michael Rutherford v500m/0:03r...3 SkiErg
503
Meters
1:59.9
Time
1:59.1
Pace
33
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 503 |
| Overall Time | 2:07.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 26 |
July 15, 2025 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 503 | 1:59.1 | 207 | 1011 | 35 | 136 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 136 |
| 0:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | |
| 0 |
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Workout Graph
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