Michael Rutherford v500m/0:06r...3
2,000
Meters
6:24.7
Time
2:03.2
Pace
97
Calories
142
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 45 |
July 15, 2025 09:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:24.7 | 2,000 | 2:03.2 | 186 | 946 | 45 | 142 | |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 37 | 146 |
| 2:02.3 | 1,000 |  |
2:02.3 | 191 | 958 | 78 | 141 |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 27 | 140 |
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Workout Graph
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