Michael Rutherford v500m/0:07r...3
2,000
Meters
6:21.8
Time
2:02.6
Pace
97
Calories
144
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
July 22, 2025 09:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:21.8 | 2,000 | 2:02.6 | 190 | 958 | 43 | 144 | |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 27 | 140 |
| 2:09.0 | 500 |  |
2:09.0 | 163 | 861 | 37 | 146 |
| 1:59.6 | 1,000 |  |
1:59.6 | 205 | 1004 | 73 | 147 |
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Workout Graph
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