Michael Rutherford v2000m/0:26r...2
4,000
Meters
19:30.0
Time
2:22.2
Pace
226
Calories
127
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
July 22, 2025 10:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,000 | 2:22.2 | 121 | 720 | 29 | 127 | |
| 9:13.7 | 2,000 |  |
2:18.4 | 132 | 754 | 26 | 125 |
| 9:44.2 | 2,000 |  |
2:26.0 | 112 | 686 | 35 | 130 |
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Workout Graph
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