Michael Rutherford 28:58 row
4,810
Meters
28:58.8
Time
3:00.7
Pace
242
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
March 21, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 4,810 | 3:00.7 | 59 | 503 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 28:58.8 | 667 | 2:59.0 | 61 | 509 | 29 |