Michael Rutherford v5:00/2:52r...10 row
10,091
Meters
50:00.0
Time
2:28.6
Pace
551
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 10,192 |
| Overall Time | 1:24:59.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
March 21, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,091 | 2:28.6 | 107 | 666 | 27 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | |
| r: 2:52 | 11 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| r: 3:31 | 14 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | |
| r: 4:34 | 9 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | |
| r: 2:42 | 12 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | |
| r: 2:26 | 13 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | |
| r: 1:55 | 9 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | |
| r: 2:06 | 11 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | |
| r: 2:53 | 10 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | |
| r: 10:00 | 9 | |||||
| r101 |