Michael Rutherford v2:00/2:16r...10 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 4,333 |
| Overall Time | 49:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
March 27, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:16 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:16 | 15 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:28 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:22 | 16 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:09 | 9 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 1:52 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:33 | 19 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:03 | 15 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 1:54 | 18 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 10:01 | 14 | |||||
| r156 |