Michael Rutherford v500m/3:54r...6 row
3,000
Meters
15:39.9
Time
2:36.6
Pace
157
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 3,097 |
| Overall Time | 44:30.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
March 31, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,000 | 2:36.6 | 91 | 613 | 31 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 32 | |
| r: 3:54 | 18 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 32 | |
| r: 3:51 | 16 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 31 | |
| r: 4:05 | 14 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 33 | |
| r: 3:39 | 14 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 31 | |
| r: 3:21 | 18 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | |
| r: 10:01 | 17 | |||||
| r97 |