Michael Rutherford v500m/3:20r...8 row
4,000
Meters
19:12.4
Time
2:24.0
Pace
221
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 30:52.0 |
| Overall Distance | 4,100 |
| Overall Time | 50:04.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
April 01, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,000 | 2:24.0 | 117 | 702 | 27 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| r: 3:20 | 15 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:51 | 13 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:40 | 10 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | |
| r: 2:49 | 17 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| r: 3:40 | 10 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| r: 2:53 | 8 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | |
| r: 2:38 | 5 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | |
| r: 10:01 | 22 | |||||
| r100 |