Michael Rutherford 12:21 row
1,873
Meters
12:21.8
Time
3:18.0
Pace
93
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
April 04, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 1,873 | 3:18.0 | 45 | 455 | 25 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 12:21.8 | 364 | 3:14.7 | 47 | 463 | 27 |