Michael Rutherford v500m/1:02r...3 row
1,500
Meters
6:30.6
Time
2:10.2
Pace
91
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 1,538 |
| Overall Time | 18:37.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
April 04, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| r: 1:02 | 12 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 1:05 | 16 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | |
| r: 10:00 | 10 | |||||
| r38 |