Michael Rutherford v500m/3:54r...8 row
4,000
Meters
19:15.9
Time
2:24.4
Pace
220
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 36:09.0 |
| Overall Distance | 4,086 |
| Overall Time | 55:24.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 05, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 27 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | |
| r: 3:54 | 10 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| r: 3:56 | 8 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| r: 3:35 | 8 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 3:49 | 8 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| r: 3:36 | 10 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 28 | |
| r: 3:38 | 17 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | |
| r: 3:41 | 16 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| r: 10:00 | 9 | |||||
| r86 |