Michael Rutherford 100c row
1,967
Meters
12:01.3
Time
3:03.3
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
April 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.3 | 1,967 | 3:03.3 | 57 | 495 | 31 |
| 2:20.4 | 393 | 2:58.6 | 61 | 511 | 34 |
| 2:22.1 | 394 | 3:00.3 | 60 | 505 | 33 |
| 2:25.1 | 394 | 3:04.1 | 56 | 492 | 31 |
| 2:19.9 | 392 | 2:58.4 | 62 | 511 | 29 |
| 2:33.8 | 394 | 3:15.1 | 47 | 462 | 30 |