Michael Rutherford v1:00/6:59r...7 row
1,856
Meters
7:00.0
Time
1:53.1
Pace
129
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 52:05.0 |
| Overall Distance | 2,133 |
| Overall Time | 59:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
April 18, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 6:59 | 47 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 7:02 | 47 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 6:59 | 43 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 7:03 | 38 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 6:59 | 50 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 7:03 | 34 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 10:00 | 18 | |||||
| r277 |