Michael Rutherford 4:09 row
670
Meters
4:09.0
Time
3:05.8
Pace
33
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 21, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 670 | 3:05.8 | 55 | 487 | 26 |
| 4:09.0 | 671 | 3:05.5 | 55 | 488 | 26 |