Michael Rutherford 8:01 row
1,307
Meters
8:01.9
Time
3:04.3
Pace
65
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
May 16, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.9 | 1,307 | 3:04.3 | 56 | 492 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 8:01.9 | 485 | 3:07.5 | 53 | 482 | 19 |